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She spent the time secretly creating a profile for Emily on the dating app, swiping right on cute guys, and interviewing perspective dates — all to help her sister find love.

Then for Christmas, she presented Emily with the results of her work — in the form of a detailed Powerpoint presentation.'For Christmas, I got my sis tinder dates,' Megan explained on Twitter, posted some of the evidence in a tweet that has since gone viral.

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If you don’t eat, or like fish or you have an allergy or intolerance to certain or all shellfish, you may wish to consider a natural microalgae supplement.Eggs score high on the ‘satiety index’ which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake, they’re rich in energy-generating B vitamins, particularly choline which helps us focus and concentrate and contain good levels of skin and eye-protective antioxidants.When we opt for eggs from hens who are allowed to roam and have a natural diet rich in seeds – free range – their eggs offer good levels of Omega 3 fats which are also associated with keeping us feeling fuller for longer.This works out at around 200g carbohydrates per day and that can easily be achieved without much in the way of grain foods.Here’s a sample diet day which provides a good and healthy balance of protein and fats and confidently meets the percentage of carbohydrates using vegetables: Work out in which meal of the day you are tempted to overeat most (we are creatures of habit and there is often a pattern) and have a piece of fruit beforehand.

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